The benefit of this phase is that the exercises in this phase would target a lot of muscles simultaneously in your body and in multiple ways. You can perform these exercises without any equipment such as Dumbbells and you can be carefree about the fear of bulking up.

This phase consists of several special body toning exercises which would be targeting your arms, back, glutes, legs and shoulders. In the third phase, you will be paying special attention to sculpting your body. They can be really good for your body’s metabolism after the workout. These exercises are power exercises which need to be done for a maximum of 30 seconds. These exercises will target your body’s core muscles and they will also make sure that your heart rate lies in the perfect zone as recommended for Cardio exercises.Įach workout program in this phase would also comprise a segment named “ Metabolic Accelerator ”. In this phase, you will be performing several patterns related to core cardio movements in multiple repetitions with varying tempo and rhythm. You will also learn about several movements and imbalances which can be dangerous and need to be avoided at all costs in the future. It will also enhance your body’s shape, and enhance your spine’s flexibility by performing several fluid motion sequences with your hips. These exercises will activate your core muscles properly. In this phase you will learn 3 basic core movements which also happen to be the foundation of the entire Figure 8 Fitness program. There are three different phases in the Figure 8 Fitness Workout Routine namely: Phase 1, Phase 2 and Phase 3 which can also be termed as Learning, Burning and Sculpting Phases. I have also tried to include personal experiences with this program in the form of Figure 8 Fitness review. Post this, me and my friends personally tried Figure 8 Fitness for over 4 months and this is why I am writing this review today. I tried searching for various social media sites for the same, read a number of user reviews of this program.

In this Figure 8 Fitness review, I am going to talk about this regimen that has created a buzz in the fitness world in a really short span of time because it appears to be a really fun workout.įigure 8 Fitness is quite popular on different social media sites and it was a topic of discussion for quite a long in my own group of friends as well.Īll this was happening at the time when my friends had gained some extra weight and were trying to get rid of those extra layers of fat deposited in their body.Īlso, there were a number of friends of mine who tried to convenience me to try Figure 8 Fitness at least once and I soon started my research for the same.

Figure 8 fitness